Warm up & Lower Body Workout with Dumbbells

Written By Ryan Quarterman

Follow along with this simple workout that hits all the major muscle groups of the lower body.

Warm Up

Kang Squat
Forward Lunge with rotation
The Worlds Greatest Stretch
Side Lunges
Body Weight Squats

Workout (using dumbells)
Perform each exercise for 45 seconds then rest for 15 seconds before moving on to the next exercise. Complete two full rounds.

Squat Cleans
Thrusters
Cossack Squat

Ryan Quarterman
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