nutrition

 

A training programme and personal training sessions can be supplemented to significant effect with some guidance on nutrition. If your goal is to lose weight, then it's essential to take into account what you eat to fuel your workouts. Likewise, if your goal is to build muscle, then our team of trainers can give you useful advice and meal plans to achieve your objectives.

 

Recipes

Recipes
AVOCADO & BACON FRITTATA
AVOCADO & BACON FRITTATA

This recipe fits the bill for breakfast, lunch or dinner. It’s super easy to put together and has the added advantage of being tasty and under 500 calories per serving.

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Easy Grilled Salmon Fillets
Easy Grilled Salmon Fillets

A quick and easy salmon recipe that is really delicious and nutritious.

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Garlic chicken thighs
Garlic chicken thighs

This garlic chicken recipe is one of our favourites.

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Stuffed Peppers
Stuffed Peppers

This will probably become your new favourite low carb dinner.

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