about
private
Our facilities are not open to the general public, and we are not a commercial gym. We operate a private one to one service, which means when you book a personal training session, you have exclusive use of the studio along with your trainer. This approach means that you can focus and remain undisturbed during your sessions with absolutely no waiting to use the equipment.
personal
Our personal trainers have many years of experience working with various different clients who require specific approaches to their training. Having a personal trainer allows you to ask for help to gain a greater understanding of the equipment around you as well as what the best methods are for you. With our personal trainers, you are supported and encouraged every step of the way.
Equipped
Our second to none Personal Training Studio based in Milton-under-Wychwood is a 100 square metre training facility equipped with a range of state of the art, fully commercial equipment . We have multiple training zones including an outdoor astroturf training area, Yoga & Pilates studio, strength training room and a conditioning room.
attentive
The main benefit of a Personal Trainer is that you are offered the undivided attention of a fully qualified expert who really can change your life. From fitness to nutrition, relaxing massage to sports rehabilitation, having a Personal Trainer is both fun and life-changing. Making time in your week to train will allow you to achieve the figure and fitness that you have always wanted.
Tested & Tracked
Committing for just 12 weeks will allow you to see the difference in yourself. Our process involves updating you continuously with regular personal fitness tests, thus ensuring that you are the first to know that you are improving and developing. Your progress will be tracked by taking a variety of measurements including, body fat percentage, muscle mass, bone density, metabolic age, basal metabolic rate and lung efficiency.
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