Follow along with this 30-minute legs, upper body and core workout

Written By Ryan Quarterman

Follow along with personal trainer Calum Taylor as he takes you through this 30-minute legs, upper body and core workout. All you need is a bench or step, even your sofa will do and a set of dumbbells if you'd like to make it a little more challenging.

Warm-Up

Cat / Cow

Downdog / Ab stretch

Alternating Side Stretch

Leg swings

Star Jumps

Spotty Dogs

Sprint

Legs

Back Lunge to Knee Raise

Clock Lunge

Upper Body

Incline Push Up

1 Row 1 Fly

Decline Push Up

Dorsal Raise Shoulder Press

Core

Leg Raise

Scrambled Eggs

Planks

Ryan Quarterman
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Give this Upper & Lower Body DUMBBELL WORKOUT a GO for a satisfying sweat session!