“In 3 years I’ve gone from close to 15 Stone and 30% body fat to 12½Stone and 15% body fat. My metabolic age has gone from mid 60s to mid 30s. Everything - strength, aerobic capacity, flexibility - has improved beyond belief.

Its no exaggeration that in the last 3 years you’ve almost certainly saved me from a heart attack and who knows what else - Although its fair to say that at times its felt like you’ve come close to killing me in those Monday and Friday sessions!!

Thank you so much for everything you’ve done, and for making the pain so enjoyable along the way. Here’s looking forward to the next 3 years!”

- Graeme McPherson