Try this 5-Minute warm up and mobility routine for increased performance

Try this 5-Minute warm up and mobility routine for increased performance

It is essential to warm up adequately before performing any type of workout.⁠⠀

A correctly performed warm-up will not only help to prevent injury when exercising but can also increase athletic performance. ⁠⠀ ⁠⠀

It also gets you in the right mindset for the work ahead! ⠀ ⁠⠀

Give this 5-minute warm-up and mobility work routine a go before your next workout. ⁠⠀ We'd love to hear how you got on in the comments below.⁠⠀ ⁠⠀

Minute 1 - Plank to Toe Taps⁠⠀

Minute 2 - Squat Windmills⁠⠀

Minute 3 - Reverse Lunge Side Stretch⁠⠀

Minute 4 - Walk Out Push-Ups⁠⠀

Minute 5 - Jog, Run, Sprint⁠⠀ ⁠⠀

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Need more guidance on mobility or a plan to launch your fitness journey?

Contact TMT now, and we'll put you in touch with one of our highly qualified personal trainers. ⁠⠀