Legs and Glute workout in 3 simple exercises
Do the following exercises in order for the times and rounds outlined below
1. Single leg Deadlift
2. Back Lunge
3. Single leg hip raise
Round 1 - 1 minute per exercise each leg
Round 2 - 45 seconds per exercise each leg
Round 3 - 30 seconds per exercise each leg
Round 4 - 15 seconds per exercise each leg