25 Minute FULL BODY RESISTANCE BAND Workout at home | Strength & Weight Loss
Ready for a perfect at home full body resistance band workout?
This workout hits all major muscle groups with dedicated workout sections for upper body, lower body and core. On top of that, you'll get a great cardio workout with the heart rate up with the skipping or burpee finisher.
Full body warmup
We'll go through a full warm-up routine to get ourselves prepped using the following exercises.
BAND PULL APARTS
AROUND THE WORLD BANDS
HIP FLEXOR STRETCH
SQUAT WINDMILLS
RESISTANCE BAND THRUSTERS
Lower body workout
We will perform each of the following resistance band and bodyweight exercises for the lower body for 45 seconds, followed by 15 seconds rest.
SQUATS
GLUTE STEPS
LUNGE AND PRESS RIGHT LEG
LUNGE AND PRESS LEFT LEG
SQUAT AND SIDE RAISE
Upper body workout
Then its time to work the upper body by performing these resistance band and bodyweight exercises for 45 seconds, followed by 15 seconds rest.
CHEST PRESS
SIDE RAISE TO FRONT RAISE
FLYES
BICEP CURL TO SHOULDER PRESS
TRICEP EXTENSION
core workout
And there's no way that we are going to neglect the abs and core work. We'll perform these resistance band and bodyweight exercises for 45 seconds, followed by 15 seconds rest.
LEG RAISE
KNEELING WOOD CHOP LEFT SIDE
KNEELING WOOD CHOP RIGHT SIDE
BAND PULL SIT UPS LEFT SIDE
BAND PULL SIT UPS RIGHT SIDE
Cardio workout
We then move into our cardio finisher to get that heart rate up. Skipping is an excellent option for this round, but if you don't have a skipping rope or would prefer to do a different exercise, BURPEES or STAR JUMPS are a great option. Just choose an exercise that you can perform well and safely at a high pace.
You can use any level of resistance band for this routine, light, medium, heavy, or extra-heavy. Just make sure you choose a resistance that allows you to perform each exercise for the full 45 seconds.
A yoga mat or gym mat is useful for this workout when performing the floor exercises. Just use something that offers a little padding.
And grab a towel too! This one will get you sweating.